To avoid memory loss, Do these exercises Regular

Friends, the kind of food habits that are prevalent these days, due to that people are facing a lot of problems. One of them is Memory Loss. This problem is natural with increasing age but nowadays it has become common even among the youth. Here are some exercises to avoid Memory Loss

Causes of Memory Loss

Although memory loss occurs with increasing age, but at present there can be many reasons for it. Because people's life style has deteriorated due to every work being digital and computerized. Some of the main reasons for memory loss are as follows.

• lack of nutritious food 
• Lack of mind exercise
• Excessive use of calculator for mathematical calculations
• Tendency to ignore
• The growing reliance on mobile
• Greater use of AI
• not getting good sleep

There can be many main reasons for memory loss like this.

How to avoid memory loss

The most effective way to avoid memory loss is to adopt the old lifestyle. But as per the current demand, we cannot adopt the old lifestyle but we can adopt these measures to avoid memory loss. 

• Eat pure, light and nutritious food on time.
• Don't be stressed about anything.
• Don't sit idle, always do something.
• In your free time, do small mathematical calculations without a calculator.
• Exercise daily.
• Do physical exercise.
• Drink adequate amounts of water.
• Eat fresh fruits daily.

Stay away from these to avoid memory loss.

If you want to avoid weak memory in the future, then be cautious from now onwards. So that you do not have to face problems like memory loss in the future. For this, you should stay away from all these things from now onwards.

• Use of mobile in mathematical calculations
• You should avoid setting a reminder to remember something.
• One should avoid using mobile phone while remembering.
• Always keep it written on paper and not on mobile
• Avoid using packing items available in the market.
• Avoid fast food.
• Avoid excessive sleep
• Do not leave any work for tomorrow, do it today and now.
• Avoid blaming others

Exercise to avoid memory loss

Many studies have shown that the part of the brain responsible for memory and learning ability is the hippocampus. With age, it shrinks, due to which the blood flow in it starts decreasing. Squats are one such exercise which has a very good effect on the brain.

how to do squat exercise

Stand straight keeping your feet at a distance of one to one and a half feet. Now place both hands in front of your chest. Push your hips down while putting pressure on your heels.

Take them until they are parallel to the floor. Now stand straight again. Do as shown in the photo below. You can use dumbbells for better squats. Repeat this for three to five minutes. Doing squats for three to five minutes three days a week has a very good effect on the brain. 

Conclusion  : Here I have shared some information related to Memory Loss with you. In which I have told the reasons for Memory Loss and remedies for Memory Loss. You can share it with your friends.

Disclaimer: The information provided on our website is for general information purposes only. We recommend any individual to consult a physician or health expert before adopting any information for their health and fitness goals.